The arrival of the spring brings with it warmer days and outdoor activities. However, it also increases the risk of humidity and heat-related problems, such as appearance of fungus on the feetThis condition, known as mycosis, is not only uncomfortable because of the intense itching it causes, but it can also have more serious consequences, such as the destruction of toenails. To help you prevent this problem, we offer you a complete guide with practical and effective advice.
What is foot fungus and why does it appear?
On foot fungus, also known as athlete's foot or tinea pedis, are infections caused by dermatophytes, a class of fungi that grow on hot and humid environmentsThese microorganisms proliferate especially in places such as swimming pools, public showers, changing rooms and gyms.
Among the most common causes of infection are walking barefoot in public places, wearing poorly ventilated shoes, excessive sweating and sharing contaminated personal hygiene items, such as towels or nail clippers. In addition, certain conditions such as diabetes, immune problems or poor hygiene also increase the risk.
Essential tips to prevent foot fungus
Preventing the appearance of fungus is easier than it seems if you adopt a series of healthy habits. Below, we show you the best practices to keep your feet healthy and free of infections.
1. Wear flip flops in public places
Whenever you shower in crowded places like gyms, campsites or swimming pools, use flip flops or sandals to avoid direct contact with wet surfaces that may be contaminated.
2. Dry your feet well
After bathing or any activity that causes sweating, Dry your feet carefully, paying special attention to the area between the toes. Moisture is the ideal environment for fungus to thrive.
3. Choose appropriate shoes and socks
Choose breathable shoes and avoid those that keep your feet enclosed for long hours. Wear cotton socks or other materials that help absorb sweat, and change them daily.
4. Apply antifungal powders or sprays
The use of specific talcum powders or sprays for the feet can be an effective measure to prevent humidity and, therefore, the proliferation of fungi. Do not forget to also apply these products inside the shoes.
5. Do not share personal items
Avoid sharing towels, shoes, socks or manicure/pedicure tools with other people, as they can be vectors for spreading infections.
Additional care in spring and summer
During the warmer seasons, it is essential to take extra precautions due to increased sweating and exposure to humid environments. Here are some specific tips:
- Foot hydration: Use specific moisturizing creams to prevent cracks, as these can become portals for infections.
- Ventilation of the footwear: After wearing closed shoes, let them air dry and make sure they are completely dry before wearing them again.
- Make sure you wash your sneakers regularly: They accumulate sweat and dirt that promote fungus.
How to identify a possible infection
It is important to be aware of the initial symptoms of foot fungus to act quickly. These include:
- Intense itching, mainly between the fingers.
- Patches of red, peeling, or cracked skin.
- Blisters or moist areas with an unpleasant odor.
- Yellowish, thick or brittle nails.
Available Treatments
In case of infection, it is best to see a specialist for appropriate treatment. This usually includes topical antifungal products such as creams, powders or sprays, and in more severe cases, oral medications may be prescribed.
In addition, some innovative treatments such as laser are effective in eliminating nail fungus. This procedure destroys fungal spores without damaging the surrounding tissues.
Healthy feet make a difference
Taking care of your feet not only improves your quality of life, but also prevents major complications. By following these recommendations, you will keep your feet healthy, free of fungus and ready to enjoy spring and summer to the fullest. Remember that Prevention will always be the best treatment.
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