The impact of pregnancy on men: Myths and realities

Most men believe that pregnancy only affects women since they are the ones carrying a child inside. However, what if I told you that pregnancy pregnancy affects us too? Stylish Men brings you the latest news about it.

The Impact of Pregnancy on Men: Beyond the Belly

According to a study carried out in the United Kingdom, future parents often gain more than six kilos during pregnancy of their women. But it is not only about gaining weight, men can also suffer humor changes, stress and other disorders associated with this stage of life.

They gain weight because they have a child inside them. We gain weight out of solidarity with our partners. Whatever the case, the truth is that during pregnancy women are not the only ones who gain weight. A survey in the United Kingdom revealed that future mothers gain weight. parents usually gain about 6,35 kilos on average during pregnancy, according to the newspaper El Mundo.

Cravings and eating

The survey, conducted by the company onepoll to 5 thousand British parents, revealed that the 25% of men say they eat more during this period so that their wives do not feel bad about their weight gain. The problem is that this higher calorie intake comes mainly from unhealthy products.

Pizza, beer, chocolate and fried snacks are the most common cravings of future parents, who also report that their female partners prepare larger meals for them during pregnancy. This dynamic can make weight gain a common problem for both.

Going out more during pregnancy

Another reason why men also grow bellies is because during those nine months they tend to go out to dinner with their partners outside the home more than before. 42% of those surveyed acknowledged that they went to restaurants more to take advantage of the time before the baby was born and their lives changed.

Going out to dinner can be a way to relax and enjoy as a couple, but it is important take care in choosing foods and maintain a balanced diet. Good nutrition will not only benefit the mother and baby, but also the father-to-be.

Couvade Syndrome: When Men Experience Pregnancy Symptoms

Did you know that there is a phenomenon known as Couvade syndrome? This term refers to the physical and emotional symptoms that some men develop during their partner's pregnancy. Nausea, changes in appetite, abdominal pain and even mood swings are common in these cases.

Couvade Syndrome is not recognized as a disease, but studies indicate that it may be associated with high levels of stress, empathy and hormonal changes in men. These conditions can arise as early as the first trimester and, in some cases, extend until after delivery.

Hormonal changes in men

Research has shown that during their partner's pregnancy, men may experience changes in prolactin, estrogen and cortisol. Although it is not fully understood how these changes influence each other, it is believed that they may be related to a man's preparation for fatherhood.

However, not all men experience these changes, and their intensity can vary. Emotional connection and bonding with one's partner seem to play an important role in the appearance of these symptoms.

Psychological and social impacts of pregnancy

In addition to physical and hormonal changes, men can go through a emotional rollercoaster during pregnancy. Stress, anxiety and fear of upcoming responsibilities are common feelings. This can manifest itself through impulsiveness, aggression or even physical symptoms that reflect emotional distress.

In many cases, men tend to somatize their emotions. This means that the body reflects what cannot be expressed in words, such as pain or discomfort that have no apparent cause.

Tips for coping with changes during pregnancy

For dads-to-be, pregnancy can be a challenging time but also an opportunity to strengthen the bond with your partner and prepare for parenthood. Some helpful tips include:

• Open communication: Talking about emotions and worries can relieve stress and strengthen your relationship.
• Take care of health: Maintaining a balanced diet and engaging in regular physical exercise can help control weight gain and improve overall well-being.
• Shared preparation: Attending prenatal classes and reading about baby care will build confidence for both parents.
• Find support: Talking to friends, family, or even a therapist can be helpful in managing stress and anxiety.

Throughout pregnancy, it is critical for men to understand that their emotions, physical changes and concerns are normal and part of this unique experience. Both they and their partners will share the challenge of bringing a new life into the world, strengthening their relationship in the process.