Do you dream of having a chocolate bar on your abdomen but the mere idea of doing sit-ups makes you dizzy? We have good news: it is possible reduce the belly in men Without Abs! It may not be as fast as the traditional method of killing yourself with your abs, but it can work. Do you dare to discover how? Maybe your goal of wearing a swimsuit without complexes this summer will come true if you are consistent. Because yes, perseverance is essential to achieve it, as well as willpower.
We are not talking about miraculous remedies, because you will have to work at it just as if you were going to the gym. In fact, the exercise will also be present in the formulas that we are going to show you. In addition to other healthy routines that you should embrace as part of your daily life. But miracles don't exist when it comes to looking great, unless you decide to go under the knife or undergo super expensive treatments. Isn't that your case? Then read on.
Why do you have a belly?
The first thing is that you understand why did you get a belly. There may be two causes behind the misnamed “happiness curve.” The first are the gases, which appear due to the abuse of carbonated drinks, including your beloved beer. In addition, gases also arise due to flatulent foods and, in some cases, because our digestive system does not work well and accumulates more gases than it should. Or because you swallow air.
The second reason you have a belly is because you have accumulated fat in this area, which is one of the most prone. This, apart from being unsightly, is not good for you, because the Abdominal fat It is indicative that your health is at risk of suffering problems that can become quite serious if you do not remedy them and start taking care of yourself.
The fat you have in your abdomen puts at risk your cardiovascular health. Furthermore, there are studies that relate the index of abdominal fat with increased risk of diabetes and other diseases.
Knowing what are the factors that expose you to your belly becoming more and more like that of a pregnant woman, now is the time for you to learn how to get rid of it. Because it is about attacking both fronts: prevent gas and burn fat that has already settled and doesn't seem to want to leave your womb.
This is how you can reduce your belly, without doing sit-ups
Reduce belly in men It requires that you be constant and that you follow the advice that we are going to give you every day. It's okay to take a “break” from time to time, but please let it be a fleeting break and only from time to time.
Avoid carbonated drinks and flatulent foods
By carbonated drinks we mean ALL drinks that have carbonation, including soft drinks, sodas, sparkling water and, of course, beers. With and without alcohol, with and without sugar or with 0 calories, these drinks produce gas in your stomach and are not good at all. If you want to reduce belly, you will have to get used to drinking water, infusions and natural juices and, only as a reward on very special days, have a beer or soft drink.
Be careful with the grease!
We are talking about the fact that men's bellies are due to the accumulation of fat in the abdomen, therefore, it is inevitable to ask you to take maximum care of the consumption of “bad” fat. Bad fat is the one that sticks to your love handles and, what's worse, to your arteries! It is hidden in those foods that are so appetizing but unhealthy such as pastries, junk food, French fries, bacon and many other delicacies that love us but harm us.
Replace this bad fat with good fats: olive oil, avocado, peanut butter, fish rich in omega 3, etc. such as salmon or sardines.
Fiber and water in your diet
In order not to have a belly, it is also very important to go to the bathroom well, so avoid constipation It's another golden rule. Consuming fiber can help you, but you will have to drink a lot of water for the fiber to have its effect and not overdo it, because an excess of fiber can still swell your belly.
To sweat the shirt
No matter how excited you are about the headline of this article, you will have to sweat it out. Who wants something, it costs something. And to reduce belly, unless your only problem is gases, you will have to burn abdominal fat.
You will have to exercise no matter what, because to burn fat you need strong muscle and, for the moment, the only effective way to develop muscle is localized physical exercise.
Don't be afraid, because once you get the hang of these exercises, you will become addicted to them. At least, they're not abs. The burpees, plates pike, plank hop and escalation, are fantastic exercises to burn fat from your abdomen and reduce belly in men. Let's look at each of them:
- Burpees: The burpee is the favorite exercise because it is capable of burning fat more effectively than other activities. It starts by squatting with your hands resting on the floor, then you stretch both legs back, lift your abdomen up and, finally, jump up.
- Planches pike: get into a plank position on the floor. Next, arch your back by lifting your butt toward the ceiling and contract your abs.
- Plank hop: plank again, but high and with feet together. She stretches her abs and jumps to the side with her feet together. Then repeat to the other side.
- Climbing: you start in a plank, stretched out with your hands resting on the ground and your feet together. Then, you move your legs imitating the movements of mountaineers during climbing, while tightening your abdomen.
By performing these exercises and following these habits consistently, it is possible reduce belly in men No Abs! And show off your great body.