Fruits and vegetables are sources of health, although not always of joy, and we can achieve excellent flavors if we know how to combine the ingredients well. They are an interesting food, easy to prepare and eat whenever you want, even for those moments when hunger is absent and we have to force ourselves to eat a bite, natural fruit and vegetable smoothies They can be a good alternative to nourish our body.
There is a wide variety of options when it comes to prepare smoothies and we are going to show you in this article very healthy and appetizing options, even for those most reluctant to eat vegetables or those who are not very fond of fruit. Take note.
Strawberry, avocado and cheese smoothie
Smoothies are very appetizing because they are creamy and foamy. A treat for the palate, very light and digestible for the stomach. You can make a strawberry, avocado and cheese smoothie which will have an incredibly delicious texture and will be a very tasty nutrient bomb.
In addition to contributing vitamins and minerals in abundance, this drink is suitable for those who are on a diet, because it has the fats from avocado and cheese, but both are healthy fats. And it is very satiating, perfect for killing hunger at a snack, dinner or to take before a meal and thus eat less or do so with less cravings.
You will be taking calcium, vitamin C, antioxidants and fiber, among other nutrients. And it is prepared with a handful of strawberries, an avocado, strawberry yogurt, cream cheese, milk and honey to sweeten.
Mango and banana smoothie with seeds and red berries
Pour a small ripe mango, a banana, into the blender, better if half of this banana is frozen, so that it comes out like a frozen smoothie. Add about four tablespoons of natural yogurt, lime or lemon juice and two tablespoons of red fruits. Enrich the mixture with a combination of chia seeds, pumpkin, chopped almonds and season with a little ground turmeric.
Simply delicious and healthy this one natural fruit smoothie with seeds. And, if you want, you can give it more flavor and aroma with a little grated coconut.
Apple and Kiwi Smoothie
El apple and kiwi smoothie has a detox effect very beneficial for the body, in addition to the rich flavor of a healthy drink high in nutrients, as well as very light. It helps free the body from toxins and protects it against free radicals, in addition to preventing fluid retention and combating it if it occurs.
You can add spinach and ginger if you are not afraid of strange mixtures. Up to you. It is very good to drink this smoothie because it contains a lot of fiber.
It is prepared with a green kiwi, half a green and acidic apple, juice of half a lemon or lime, a glass of water or oat or vegetable milk (your favorite), half a teaspoon of ginger and a handful of spinach (optional).
Pineapple Mandarin and Ginger Smoothie
La pineapple and ginger They are very digestive ingredients and fill us with vitamins to fight colds, strengthening the immune system and protecting us against diseases. The mandarin also stands out for its vitamin C and fiber content. Therefore, these three ingredients are perfect for a good breakfast or snack in a shake or smoothie.
This drink is made with natural, peeled pineapple and tangerine, orange juice, ginger and honey. Put everything in a blender or mixer until it reaches a liquid consistency like a smoothie and that's it.
You can serve with or without ice and even as a refreshing slushie if it's summer.
Blueberry Banana Smoothie
Sweet and energetic, the blueberry and banana smoothie is a sweet sip to start the day packed with nutrients and antioxidants. It is a drink that helps lower cholesterol thanks to antioxidants and fiber.
It is very digestive and, in addition, creamy and exquisite in flavor thanks to the two sweet fruits.
To prepare it, you will have enough with half a cup of blueberries, half a banana peeled and cut into pieces and a glass of milk, preferably vegetable milk (almond milk, oat milk, soy milk, etc.).
Blueberry, banana, cauliflower, cinnamon, matcha and chia smoothie
This shake is more complete than the previous ones because it has fruits, vegetables and seeds. A las vitamins and antioxidants from blueberries and minerals and energy from the banana we add the vitamins of the cauliflower and its fiber. In addition, we incorporate another antioxidant, matcha tea which, in addition, contains an amino acid called L-theanine which helps us stay relaxed and helps lower cholesterol.
La cinnamon will give it flavor and aroma without raising the sugar. This species is antimicrobial and very digestive, therefore, another ingredient to take into account to enhance our health.
It is prepared with blueberries, ripe banana, 2 or 3 cauliflower flowers, a teaspoon of chia seeds, half a teaspoon of matcha tea, coconut water or almond milk and a pinch of cinnamon.
Orange, Lime and Spinach Smoothie
Rich in fiber and vitamins orange, lime and spinach smoothie It helps keep the body's defenses in perfect condition to fight infections. Take a peeled orange, the juice of half a lime, a handful of spinach and a glass of water.
Strawberry, beet, pomegranate, goji berries, chia and ginger smoothie
This shake provides nitrogen to our body, helping it improve blood flow. In addition to the vitamins and minerals of all its ingredients and endless antioxidants.
It is made with frozen strawberries, peeled raw beets, a handful of pomegranate, a generous handful of goji berries and a couple of teaspoons of chia seeds. Add a glass of almond milk to the blender.
To do all these natural fruit and vegetable smoothies You can use fresh or frozen fruit, although the ideal is half fresh and half frozen, so that the smoothie acquires an ideal texture. Have you already decided which one you will start testing with?