The belly spoils your image, you may have already realized this and we also know that we are not going to reveal anything to you if we explain the thousand reasons for not having a belly that we could give you, starting with your health and, of course, passing through your aesthetics. . During the winter we tend to neglect ourselves and we have long months ahead of us to take vacations because of that worry of “I have to lose my belly.” But summer comes and there she is: looking at us with a “I beat you” face and clearly visible to everyone. Don't delay it any longer and take note of the foods that you should eliminate from your diet to lose weight.
We know that the food is very delicious, but the popular saying already says it:To show off you gotta suffer” and some sacrifices will have to be made in favor of having a great body that looks like an enviable chocolate bar this season when you decide to put on your swimsuit or that the curve does not show under your shirt. Or maybe not?
This time the holidays will have to be given to your favorite delicacies. Pizzas, pastries, hamburgers and junk food, soft drinks, alcoholic beverages and yes, we include your beloved beer here. You will have to say goodbye to them, at least for a few months. But it will be worth it.
What foods to delete from your shopping list to lose weight?
The devil is nearby when you go to the supermarket, when you lose the desire to cook or arrive home late, and when you meet friends. But unless you want your beer belly to be the star of your summer photos or your happiness curve to play tricks on you, you'll have to be strong.
And be careful, it's not worth it if you answer that you are thin and you don't need lose weight, because let us tell you that Thin people also have a belly and, in fact, having a belly is not at odds with being or not being obese. There are overweight people who have a flat stomach, while we can also find men and women who are thin but have a marked balloon in the waist area. And it is that the causes of having a belly They can be diverse, as we will see below.
Why does the belly come out?
The belly comes out mainly because it accumulates fat in the abdomen area. But it can also be due to an accumulation of gases caused by a digestive disorder, by food intolerances that cause bloating, or simply by consuming drinks and foods that generate flatulence and these gases become chronic or appear quickly as soon as we eat or drink.
It is known that men, in general, need to consume a greater number of calories than women. Well, more than “needing”, it is understood that his metabolism consumes (that is, burns) a greater amount of energy. This is due to testosterone, while women, due to estrogen, tend to accumulate more fat, for a purely physiological issue and focused on the female body preparing for motherhood.
The key is in testosterone
Now, this male advantage does not last a lifetime. In younger people it is normal to see them bloating from eating, bingeing without scruples, without any concern about the count of calories, sugars and fats and, however, they usually stay on track without difficulty, obviously there are exceptions.
At a certain age, this privilege disappears and both men and women find it more difficult to maintain weight and it is easier to gain volume in certain areas of our body. Specifically, in men, the change begins to be noticeable after the age of 40, although it is not unusual for it to start earlier either.
From the age of 40, men begin to lose testosterone and, with this loss, their ability to burn calories and fat is also reduced. Now, we have to start taking care of ourselves, whether we want to or not.
Prohibited foods if you don't want to show off a belly
You have made up your mind and you do not want to have a belly, that is why you are reading this article. Now you have to gather the strength to start saying goodbye to those tasty foods and drinkable elixirs that, during the years of your youth, have given you so many moments of happiness. Don't worry, there are foods that will also end up making you happy if you learn to prepare them with a little intelligence!
We are not saying that you starve yourself, far from it! Only, from now on, junk food is over and you should focus on eating well, feeding your body wisely.
We know that, at first, it will be painful to deal with these delicacies. But believe us, when you look like a mature babe and feel full of energy, you will thank us. Because it's not just remove the belly, but also, you will feel better with a healthier eating.
Out with the salt to lose weight!
Salt causes hypertension, a very serious health problem that leads to many other dangerous disorders. The sooner you get used to staying away from salt, the better it will be. However, although at first you will find it difficult to enjoy the flavors because they will seem tasteless, you will soon get used to it. Learn to cook using spices and season your food with healthy ingredients.
In addition to putting your heart at risk, salt (or sodium) makes the body retains fluids and, with that, we see each other more swollen.
Of course, when talking about salt we are not only referring to not spreading salt on dishes when cooking, but also saying see you later to potatoes, fried foods and snacks of all kinds.
By the way, salt and its restriction also affect nuts. Better, eat them without salt, naturally.
Less soft drinks, less beers and more water
The best drink you can have is water. Soft drinks have a high sugar content and beer, in addition to alcohol, has a gas that stays in the belly and is very annoying. Stop taking it and you will notice the difference, promise!
Red alert with trans fats
The foods with trans fats They swell you, this is proven. Sweeteners do the same thing, even if they are not sugar. Fried and processed foods of all kinds come in here, from sweets, pastries, candy, hamburgers, etc.
Moderation with sauces and dressings
Sauces usually contain a lot of oil and are a pure source of fat and cholesterol. That innocent teaspoon of mayonnaise on your sandwich or to enhance the flavor of a dish is a calorie and fat bomb for your body. You can prepare sauces using lower calorie and healthier ingredients.
Lettuce
Lettuce may be, a priori, a good alternative for a light dinner or lunch, but it has the disadvantage that it swells the belly. So, if you are looking for a flat stomach, eating lettuce is not a good proposition.
Broccoli and cauliflower
La cauliflower and broccoli are flatulent, so eating them makes our belly turn into a balloon. And he sees that they both have nutrients, but they are not suitable for people with a special predisposition to suffer from gas.
See which foods make you bloated
These are the most harmful foods for your health. However, there are others that can also cause your belly, especially those that cause flatulence. There are people who are especially sensitive to certain vegetables, legumes or who suffer from a food intolerance. If this is your case, avoid that food.
And the legumes?
The truth is that legumes generate controversy, because they are very interesting from a nutritional point of view, as they contain fiber and minerals. They are very healthy, as long as they are not accompanied by fat. Against them is that there are people who do not tolerate them well and they cause gas. What to do then? You yourself have the answer. Do they suit you well? Eat them! Tea legumes swell? There are tricks to cook them without so much gas, such as, for example, add bay leaf to the stew.
If you still have a lot of gas, talk to your doctor and find a way to replace them.
Do you want to lose weight? NO to breakfast cereals
They sell them to you as an excellent food to start the day and a healthy option for those who like to take care of themselves. But they hide sugar and fat inside. We could say that it is full-fledged misleading advertising, but as with so many things, you only discover it when you read the fine print. Breakfast cereals are good, but they are not that good.
What can I eat then to lose weight?
Prohibitions, prohibitions and more prohibitions, but there will be something you can eat, won't there? Of course! On the positive list are the unsalted nuts, the fresh fruit, especially those that help remove liquids, such as the watermelon and banana; in addition to vegetables such as asparagus and cucumber, very rich in fiber and water that cleanse us from the inside.
On the other hand, you can help yourself with infusions to calm anxiety and reduce fluids of the body. They are an alternative to other drinks and you can drink them because they are healthy and have no calories.
These are the foods that you should eliminate from your diet to lose weight. Are you really willing to make these changes to your diet? We encourage you to do it, to look good and because you will be better. And the latter is really what matters.