Tenerife hosts HYROX for the first time, the fitness competition that brings together 10.000 athletes from 100 countries at the Exhibition Centre. Schedules, events, and key information.
Discover how to train for Nordic walking step by step. Improve your health, burn more calories, and protect your joints with our expert guide.
Patients with GLP-1 deficiency quadruple their spending on fitness, and 81% pay for gym memberships. Discover how this shift in habits is transforming the sports industry.
Discover why strength training is the best strategy for burning fat, avoiding the yo-yo effect, and improving your health. Expert advice and real-life examples.
Planet Fitness gym chain announces three new openings in Spain, bringing its total to 23 clubs and exceeding its target of 20. Discover the locations and its accessible model.
Planet Fitness opens its first gym in Murcia, with 2.254 m² and memberships starting at €18. The chain now has a presence in five regions and plans to have 20 clubs by 2026. Find out all the details.
The rise of hybrid training is forcing gyms to reinvent themselves and brands to create specific products. We'll tell you everything.
Discover the routines of David Bisbal and Unax Ugalde: strength training, diet, and rest. Also, 60% of Spaniards socialize through sports.
Discover how to design an effective cycling training plan. Intensity zones, nutrition, and routines to improve your times today.
Discover how to prepare for your first triathlon. Training plans, nutrition tips, and tricks to improve in each discipline.
We analyze what you can do with the Cecotec Drumfit HomeGym 2000 Double multi-station to see if it's what you're looking for to have a home gym.
The fitness sector in Spain and Portugal is experiencing a period of expansion: Fitness Park has partnered with BLK BOX, VivaGym is strengthening its management team, and Extreme Barcelona is launching Synkro Race. Discover the latest developments.
Transform your physique in one month! Discover the best full-body plan to gain muscle and lose fat with effective and detailed routines.
Discover how to transform your body with scientifically proven routines to gain muscle and lose fat. Achieve the physique you've always wanted with our detailed plan!
Fitness Park is now in Zamora! Train from 6:00 AM to 1:00 PM every day in Vista Alegre with the best equipment. Discover the new hottest gym.
Fitness Park will open its first 24/7 gym in the heart of Barcelona, ​​located in El Triangle. The 2.000 m² facility features high-end equipment and HYROX zones. Find out more here!
Discover a detox smoothie with spinach, apple and banana to eliminate toxins, gain energy and take care of your digestion naturally.
Discover the new Anytime Fitness in Sant Feliu de GuÃxols. A premium 1.000 m2 gym with parking, a recovery area, and 24-hour service.
Discover the sports that burn more calories than running and how to combine them with a diet to lose fat quickly and healthily.
Discover the best exercise routine to strengthen legs, gain muscle and stability, with detailed examples and step-by-step explanations.
Planet Fitness opens 7 new gyms in Spain and will reach 18 clubs, with openings in Seville, Murcia, Barcelona and other key locations.
Learn how to use heart rate variability to train better, avoid overtraining, and perform better while running.
How to build strength to run better: key exercises, ideal frequency, and tips to gain speed, endurance, and avoid injuries.
Discover how to train for a 5k, times by level, pacing strategy and key tips to run this distance safely and perform well.
Learn how to make an easy Neapolitan sandwich, full of cheese and flavor. Ingredients, tips, and side dishes for a meal ready in minutes.
Discover tons of filling ideas for savory and sweet tarts, how to combine them, and when to refrigerate them. Get inspired and refresh your recipes.
Learn how to choose, clean, and cook gizzards step by step. Cooking tips and easy recipes to make them tender on the inside and crispy on the outside.
Learn how to make a no-bake lemon cheesecake with a creamy biscuit base. Step-by-step instructions, tips, and irresistible decorating ideas.
Learn how to prepare a fresh salad with crisp apple and foie gras shavings, easy, attractive and perfect to surprise your guests.
Injury, a multi-million dollar contract and the debut of Cristiano Ronaldo's son at Valdebebas: this is how the Portuguese star is experiencing his new stage between Madrid and Saudi Arabia.
Discover how the 40/20 training method improves strength and endurance in a short time with examples for running, cycling, and strength training.
Learn to do dumbbell rows with perfect technique, avoid mistakes and discover variations for a strong back and healthy posture.
Discover what Hyrox sport is, its benefits, seasons, and how to train for competition and fat burning while improving your health.
Discover how cross-training improves your running performance, reduces injuries, and keeps you motivated with clear, practical examples.
Discover what cross-training is, its benefits, examples of sports, and how to integrate it into your routine without getting injured.
Sant Antoni modernizes the Can Coix fitness room with new machinery, technical flooring and more strength equipment for all levels.
Anytime Fitness will open at least five gyms in Galicia, Madrid and Catalonia before June and is getting closer to its goal of 60 clubs in Spain by 2026.
Discover a K-pop inspired exercise plan: complete routines at home, without equipment, to improve posture, strength and flexibility while having fun.
Discover a short HIIT routine for beginners, step by step, ideal to do at home and burn fat in less than 20 minutes.
Discover how to do the 7-minute workout, its 12 exercises, real benefits, risks, and how to adapt it at home without equipment.
Openings in Barcelona and Alcobendas, 11 clubs and a franchise plan: this is how Planet Fitness is progressing in Spain and its roadmap for 2026.
New gyms in Barcelona and Madrid, reinforcement in Valencia and a franchise plan: this is how Planet Fitness is growing in Spain after its first year.
Is half an hour enough? Evidence, a 30-minute routine, how to combine steps, weights, and protein to gain muscle without spending a lot of time in the gym.
The brand launches a global campaign; coaches and athletes fine-tune their course. Events like Bogotá confirm the appeal. Read the full analysis.
We analyze everything about Massage Guns and if they are Really Effective for Muscle Recovery or it is simply advertising
Are cardio exercises before or after lifting weights? We answer this question and explain why it is so beneficial
These are the best stretches for the lower back that you can do at home to relieve lower back discomfort
15 Benefits of riding a bike that are worth knowing about cycling, a very interesting aerobic sport to take care of your health
We offer you different types of rowing to work on your back and how to exercise all your muscles, with and without a machine.
We present a series of glute exercises to do at home at home, without leaving your training pace.
We have a series of 11 back exercises to do at home. You can do an exercise routine to implement them weekly.
Do you want to know the best gym machines to burn fat? Do not miss the most effective and that should not be missing in your routine.
We discovered the best creatine brands, so you can have a review and rating to supplement your weekly training.
Do you like peanut butter? Do not miss out on all its properties and benefits, since it is a great supplement for athletes.
Are you interested in knowing which is the best creatine on the market? Do not lose detail of this substance and when to take it when doing sports.
Do not miss the exercises and routines to gain muscle mass at home. We will create a series of guidelines to be able to be in shape.
Do you want to know all the ways to take oat bran? We indicate the best solutions of this great nutritious food.
Do you need to take iron? We offer you a list of the best iron-rich foods to add to a better diet.
We present a series of leg exercises to do at home, so you can play sports without going to the gym.
Do you want to know what proprioception exercises are? This type of exercise is healthy and essential to avoid future injuries.
Do not miss the best chest exercises to do at home and without going to the gym. You have to do them without rest three times a week
We analyze all the benefits and properties that whole grains contain. It is an essential food for our diet.
The shoulders is another of the fundamental parts in our exercise routine. We generally focus on other parts of the…
In this article we will reveal which are the legumes with the most protein to gain muscle. Something essential to be in shape.
Are you wondering how to plump up your face so that it looks more rounded? We offer you useful advice so that you can achieve it. Go ahead and try them.
Do you want to know who is the most muscular man in the world? Right now we are talking about Helmut Strebl, dedicated to 100% muscle.
Do you want to know what a fistula is and how to treat it? We will address the type of anal fistula, how to recognize it and what treatment to take.
Do you want to know all the details of how to kiss well? We analyze why you like it so much and how to kiss in a harmonious and passionate way.
Don't know if you have a wart on your tongue? We clarify how to identify it, how to treat it and its possible treatments.
We offer the best home remedies for an irritated anus, usually when it occurs in adults and a quick fix is ​​needed.
If you want to find an answer to the question how to know what type of body I have, we offer you two theories about it. Dare to discover them.
Do you know what a jockstrap is? If you practice contact sports or with the ball, this piece will come in handy. Go ahead and try it.
Almost all of us know the shape of a wart. These types of skin growths are caused by infection...
If you have a large lump with a lot of infection inside, you may be interested in how to drain an abscess at home and its care.
Stress neuralgia can exist when we do not find an apparent physical reason. We address its consequences and treatments.
Why do the piles come out? We address all the doubts of their appearance and how to solve them with feasible solutions.
If you like to take care of your face, we suggest practical methods and other ideas to mark the jaw. Don't miss every detail.
We dedicate our training section to picking up the best leg-strengthening routine in the gym.
We have developed a series of exercises that will help you strengthen the upper chest. Creating a routine will achieve a great result.
Do you want to know how to train with a punching bag? We explain the steps you must follow and the previous heating. Dare to try.
Find out how to adapt a body recomposition with a calorie deficit and how to grow muscle mass.
We offer what exercises are prohibited for sciatica, an ailment that requires you not to force your back.
Is oatmeal really fattening? The answer is it depends. We analyze all the factors that can affect your diet and whether you gain weight.
Do you want to know how to surprise your partner in bed? We agree to know some tips so you can supply your routine ideas.
If you are of a slim build and need a good diet, we dedicate some tips on how to fatten your legs with diet and exercise.
We present you some of the famous bodybuilders around the world. For example, Arnold Schwarzenegger or Ronnie Coleman. Dare to meet them.
We review all doubts about whether Coca Cola Zero makes you fat or helps you lose weight. We will also review everything it can contribute to the body.
Find out what you sewed the muscle up on. This sport exerts a great musculature in the upper part of the body that you have to know in detail.
The Wod Crossfit is a high intensity sport and for all audiences. We detail all the points and movements of this sport.
Do you want to increase testosterone? We indicate all the daily habits and the food that must be taken to enhance it.
Do we know if alcohol makes you fat? For all those doubts, we clarify all the aspects that come to address this topic.
How to reduce the swollen belly? We attach the best tricks to solve it, with tips to avoid certain foods.
There are many reasons that can prompt a person to want to get in shape at home. Here we explain the best exercises.
Where can I find a girlfriend? If you want to know some plans where to find a girlfriend, don't miss out on what we discussed.
What is better? Kettlebells or dumbbells? everything will depend on the person and the physical exercise to be performed, for this we analyze these points.
If you want to know the composition of some fruits, we indicate the fruits with more sugar for those diets that have to do without.
If you want to start exercising, you can increase the muscle mass of the biceps at home with some steps that we have outlined.
If you are on a strict diet, you may be interested in how to stick skin to muscle when you lose weight. We offer you the best advice.
Is having shoelaces a good sign? having this annoying symptom is not a good sign and for this we clarify the doubts with some advice.
If you want to have a complete gym at home, here are the best fitness products you can buy
