Complete guide to avoiding mosquito bites and relieving itching
Tired of the buzzing and itching? Discover the best remedies, repellents, and home tricks to keep mosquitoes away from you this summer.
Coach Einar Méndez dies at age 48 while coaching
Renowned Mexican personal trainer and bodybuilder Einar Méndez has died at the age of 48 while training. Martha Debayle confirmed the sad news.
Spain promotes mental health with events, new centers and more professionals
Discover the latest mental health initiatives in Spain: walks, new centers, more psychologists, and renewed leadership. Attention to emotional well-being is advancing.
Dental aesthetics is becoming a priority among young Spaniards
Dental aesthetics is consolidating in Spain: 3D technology, minimally invasive treatments and a growing demand among young people seeking a healthy smile for their future employment.
The phenomenon of superaging: secrets of a young mind in an older body
Discover what superagers are: people over 80 years old with the memory of a 50-year-old. Learn the biological secrets and habits to prevent cognitive decline.
Complete Guide to Collagen Stimulation for Firm Skin
Sagging or wrinkled skin? Discover the best treatments to boost collagen, from HIFU technology to key lifestyle habits. Regain your firmness!
Osakidetza strengthens mental health nursing with 405 places and 24,6% more professionals
Osakidetza has increased its number of specialist mental health nurse positions by 24,6%, bringing the total to 405 professionals in the Basque Country. Learn about their work in community and hospital care.
Nutrition and Fibromyalgia: A Complete Guide to Combating Symptoms
Do you suffer from fibromyalgia? Discover what to eat and what to avoid to reduce pain and fatigue with our detailed anti-inflammatory diet guide.
Nutrition and cardiovascular health: foods that take care of your heart
Your diet affects your blood pressure and cholesterol. Learn which foods protect your heart and which you should limit, according to science.
The Evolution of Food Pyramids: From the Traditional Model to the New Inverted Trend
Discover the differences between the SENC pyramid and the new inverted US model. What should you eat to be healthy? Come in and finally clear up your doubts.
Mental health in Spain: coordination, referral and digital challenges
We analyze how coordination between services, early referral and responsible use of digital technology influence the mental health of Spaniards.
Category highlights
- Causes of eyelash loss in men: symptoms, care, and effective treatments
- Pearly penile papules: What are they and how to treat them? Everything you need to know
- Priligy: Everything you need to know to treat premature ejaculation
- Myths and truths about Viagra: Debunking popular beliefs
- How apples and other fruits can help you fight acne
- How to prevent and treat ingrown beard hairs
- Ideal weight in a man
- What is it and how to prevent urine infection in men?
- Is the filter cigarette less harmful?
- Lump in the anus
- Phimosis, a very common disease of the man's penis
- Balanitis: Itching and redness of the penis
- «Macril»: Antifungal cream
- The benefits of circumcision
- What if you take Viagra and don't need it?
- How to combat symptoms when quitting smoking?
Intermittent fasting: science debunks the myth of the anti-aging 'elixir' and clarifies its real effects
We analyze the scientific evidence on intermittent fasting: its real benefits for weight loss, the risks for certain profiles, and why it is not the anti-aging elixir it promises.
The Badajoz Hospital is promoting a pioneering nutrition program for cancer patients
The Badajoz Hospital launches RITO, a pioneering nutrition program for cancer patients that improves tolerance to chemotherapy and radiotherapy. Learn how it works.
Tattoos: technological innovation and health risks
Discover how the CSIC's electronic tattoos are revolutionizing health and why traditional inks are a cause for concern. European regulations and advice.
Mental health, a priority in Spain: prevention, resources and funding
Mental health requires more resources and prevention. We'll tell you about the challenges in the Canary Islands, Calvià, and Valladolid, with programs already working for young people.
Prichard Colón, the boxer who shocked the boxing world, has died.
Prichard Colón died at age 33 after a decade in a coma with irreversible injuries. His case spurred the creation of the 'Prichard Colón Rule' against head trauma. Learn his story.
Hair loss in autumn: how to prevent it starting in summer
Hair loss in autumn can be prevented starting in summer. Taking care of your scalp, washing your hair regularly, and managing stress are key.
Excess fat and zinc deficiency are key factors in male fertility.
Body fat and zinc deficiency affect sperm quality. Learn how to prevent fertility problems with these tips based on recent studies.
How to transform anxiety into focus and productive energy
Do you feel like anxiety is holding you back? Discover how to turn that nervousness into fuel for your focus and perform at your best today.
Sexual health: care, prevention and diversity for a fulfilling life
Discover how sexual health encompasses emotional well-being, pelvic floor health, STI prevention, and developmental diversity. Find advice and reliable information.
Scientists discover a key protein that may help prevent hair loss
A Spanish study reveals the essential role of the GRK2 protein in the hair cycle. Its absence causes cysts and progressive hair loss. Could it be the key to combating alopecia?
The Mediterranean diet and its key nutrients: keys to brain health
The Mediterranean diet protects the brain: choline, betaine, eggs, and nuts reduce the risk of cognitive decline. Learn about the latest studies.
Myths and truths about sunscreen: what the experts say
Does sunscreen prevent skin regeneration? Does SPF 50 protect you all day? Dermocosmetics experts debunk the most common myths and provide the keys to effective sun protection in summer.
Samsung unveils the Galaxy Watch Ultra 2 and Watch 9: more battery, a bigger screen, and AI-powered health features
Samsung unveils the new Galaxy Watch Ultra 2 and Watch 9 with longer battery life, a brighter display, and AI-powered health features. They arrive in Spain on August 7. Learn all the details.
Nutrition in head and neck tumors: key to improving quality of life
Malnutrition and dysphagia are common in head and neck tumors. Discover how early nutritional intervention improves clinical outcomes and quality of life in Spain.
International Self-Care Day: Keys to integrating healthy habits into your daily life
July 24th is International Self-Care Day. Discover the keys to preventing illness and improving your well-being with daily habits.
Kiko Rivera suffers a second stroke and cancels his summer tour
Kiko Rivera is hospitalized after suffering a second, more serious stroke than the one in 2022. He cancels his summer tour and receives support from Isabel Pantoja and Lola García. Find out all the details.
New Mental Health Center in Majadahonda
The Community of Madrid will build a mental health center in Majadahonda with over 6.700 m², three care areas, and 50 professionals. Learn all the details.
Symptoms and Intolerance to Coffee: A Complete Guide to Understanding Your Body
Feeling unwell after coffee? Find out if you have an intolerance, sensitivity, or allergy and learn tricks to keep enjoying your cup without suffering.
The truth about sunscreen: myths, studies, and keys to effective protection
The controversy surrounding sunburn, OCU studies, and the importance of daily sun protection: everything you need to know to protect your skin from the sun.
Complete Guide to Aloe Vera Care: Everything You Need to Know
Discover how to care for your Aloe Vera step by step: watering, light, fertilizer, and tips to take advantage of its medicinal properties. Make your aloe vera plant look amazing!
New initiatives in Spain to address mental health from a community and prevention perspective
Discover the new chairs, projects, and programs that aim to improve mental health in Spain, with a focus on young people and social determinants. A look at comprehensive solutions.
Keys to achieving a healthy and balanced life
Discover the fundamental pillars for living better. Practical advice on nutrition, sleep, mind, and habits to transform your well-being today.
Electronic tattoos developed by the CSIC to revolutionize medical monitoring
The Spanish National Research Council (CSIC) is developing electronic tattoo-like devices to measure health. These ultra-thin, inexpensive, and effective devices monitor your body.
Symptoms of Anxiety in Men: A Complete Guide to Identifying and Overcoming It
Discover how anxiety manifests in men, from physical signs to emotional changes. Learn to recognize it and regain your well-being.
The impact of extreme heat on health: a risk that persists even when temperatures drop
Did you know that heat can affect your health weeks later? Discover the real risks of extreme heat, vulnerable groups, and how to protect yourself successfully.
Diet for longevity: the balance of key amino acids to live longer and better
Discover how a plant-based longevity diet and balanced amino acids reduce the risk of diabetes and improve your metabolic health.
Complete Guide to Plastic and Cosmetic Surgery: Differences, Types and Recommendations
Discover the real difference between plastic and cosmetic surgery. A detailed guide on procedures, risks, and how to choose the right specialist.
Complete Guide to Sports Health and Holistic Wellbeing
Discover how physical activity transforms your physical and mental health. Expert tips to combat a sedentary lifestyle and improve your quality of life.
The Public Health System reinforces its commitment to research and equity
Discover how the Public Health System is transforming with more investment in research, female leadership, and new laws to guarantee access.
The shift in men's preventative health: why timely check-ups are the best tool
Do you know what medical tests you need based on your age? Discover how prevention and new habits can save the lives of modern men.
Sport in extreme temperatures: keys to training safely during a heat wave
Are you going to train in this sun? Discover the keys to exercising safely during the heatwave and when it's best to postpone your workouts.
Spain mobilizes on World Blood Donor Day to bolster reserves ahead of summer
Spain is celebrating World Blood Donor Day with special campaigns to ensure adequate blood supplies this summer. Your help is vital!
Strength training and longevity: science defines the exact weekly time needed to improve health
Strength training for 90 to 120 minutes per week reduces mortality by 13%, according to Harvard. Discover how weight training protects your heart and brain.
Machine Gun Kelly and the serious health consequences after his blackout tattoos
MGK reveals the medical ordeal behind her blackout tattoos: yellow skin and swollen lymph nodes. Learn about the serious consequences of her transformation.
The muscle revolution in maturity: why strength training is the new health standard
Building muscle mass after 50 is key to a long life. Discover the latest expert guidelines and trends for active aging.
Tattoos under sedation: the dangerous trend that has put health authorities on edge
Health authorities are warning about the serious risks of getting tattoos under sedation at unauthorized studios. Learn about the case that has raised the alarm.
The fight against smoking in Spain is shifting to the prevention of new electronic devices
Learn how Spain is combating smoking and the rise of vaping. Updated data, risks of nicotine pouches, and resources for quitting.
National Nutrition Day: towards more conscious and healthy eating
Improve your well-being with the key points from National Nutrition Day in Spain. Learn to eat mindfully and take care of your digestive health today.
Initiatives and tips to promote healthy eating
Learn to eat better with expert advice, efficient cooking workshops, and key insights to debunk nutritional myths. Improve your health today!
Alex Marquez's health status after his serious accident in Montmeló
Latest news on the health of Álex Márquez: injuries, operation in Catalonia, progress and recovery time after his accident.
How to keep your house cool in summer without air conditioning
Discover effective tricks to keep your house cool in summer without air conditioning, saving energy and easily gaining comfort.
What is self-care: its meaning, types, and how to apply it in your daily life
Discover what self-care is, why it's key to your well-being, and how to integrate it into your routine with examples and practical self-care ideas.
Court condemns the State for medical negligence that left a young man without a testicle
The Punta Arenas Court condemns the State for medical negligence that left a young man without a testicle after a surgery delayed by more than 13 hours.
Priapism: what it is, causes, types and treatments explained in detail
Priapism: what it is, causes, types, and treatments. Learn when it's urgent, how it's treated, and what risks it poses to your erectile function.
A type of natural sugar opens the door to new treatments for baldness
A natural sugar shows in preclinical studies the ability to stimulate hair growth and could be an alternative to minoxidil.
World Hand Hygiene Day: How hospitals and patients are mobilizing
How World Hand Hygiene Day is celebrated in Spain and why this simple gesture reduces infections and saves lives.
Most common fractures due to osteoporosis: causes, risks and treatments
Learn about the most common fractures caused by osteoporosis, their risks, and the most effective treatments to prevent them and improve your quality of life.
How to cure a stye: treatments, care and prevention
Discover how to quickly cure a stye with heat, hygiene and key care, when to use ointments and when to see an ophthalmologist.
More than 2.000 substances can disrupt the hormonal system
The Spanish Society of Endocrinology and Nutrition (SEEN) warns: more than 2.000 substances can disrupt the hormonal system. Keys to reducing exposure at home, in your diet, and in cosmetics.
Tips to improve men's facial skin and achieve a healthy complexion
Learn how to care for men's facial skin: less oil, fewer wrinkles and more radiance with easy-to-follow routines and habits.
Scent memory: how the sense of smell shapes memories and emotions
Discover how scent memory connects smell, emotions, and memories, and why it is key to our lives, health, and olfactory marketing.
Complete guide to using certified eclipse glasses and safely viewing the total solar eclipse
Everything you need to know about certified glasses for viewing the total solar eclipse without damaging your eyes and choosing the right protection.
Food and longevity: how to cook to live better
Discover how the right diet can lengthen your life: foods, cooking methods and key habits for healthy longevity.
Intermittent fasting: what science says and how to apply it in real life
Intermittent fasting explained by science: benefits for weight, hormones and metabolic health, types of fasting and how to do it safely.
Foot Types and Suitable Footwear for Each: A Complete Guide
Discover your foot type and find the right shoes for you. Improve comfort, posture, and prevent injuries with the right choice.
Listeria alert in smoked salmon from several brands distributed in Spain
AESAN (Spanish Agency for Food Safety and Nutrition) has issued a listeria alert for smoked salmon, batch 361214, from Skandia, Gourmet, and Carrefour. See the affected brands and formats, and what to do if you have consumed it.
New medicines: innovation, trials and emerging therapies
A complete guide to new medicines: development, types, clinical trials and latest therapies for obesity, hypertension and Parkinson's disease.
The best after-dinner drink options: wines, spirits, and digestif cocktails
Discover the best after-dinner drinks: sweet wines, liqueurs, coffees with liqueur and digestif cocktails to extend the conversation in style.
Consequences of energy drinks: benefits, risks, and real effects on your body
Discover the real effects and risks of energy drinks, how they affect your body, and who should avoid them. Find safer alternatives for energy.
Cristiano Ronaldo, between his recovery in Madrid and his son's start at Valdebebas
Injury, a multi-million dollar contract and the debut of Cristiano Ronaldo's son at Valdebebas: this is how the Portuguese star is experiencing his new stage between Madrid and Saudi Arabia.
Philips celebrates its centenary in Spain with a focus on digital health
Philips celebrates a century in Spain, reinforcing its commitment to digital health, sustainability and a broad agenda of commemorative events in 2026.
Clear signs that your body needs more protein
Discover the signs that you are protein deficient, what symptoms it causes, and how to adjust your diet to perform better and feel more energetic.
Braid-a-thon: donations of braids that become wigs for cancer patients.
Everything about Trenzatón: how to donate your braid, where to participate, and what free services people with cancer receive in the State of Mexico.
The best way to cook fish without overcooking it or adding too much fat
Discover how to cook fish (or leave it almost raw) safely, succulently, and healthily. Tips, techniques, and mistakes to avoid.
Absolute strength, maximum effort, and cardiovascular health
Discover how absolute strength and maximum effort influence your health and how to train for strength safely.
Intermittent fasting and prolonged fasting: what science says today and how to apply them wisely
Intermittent and 24-hour fasting: what are the benefits, what does science say, and when can it be dangerous? A clear and practical guide to help you decide if it's right for you.
Plastic-eating diet: the dangerous viral trend that worries experts
What is the plastic-eating diet, why is it so dangerous, and what real risks does it entail, according to nutrition and health experts in Spain?
Organon strengthens its portfolio with MIUDELLA, a hormone-free copper IUD
Organon has obtained the license for MIUDELLA, a hormone-free copper IUD approved by the FDA. Learn about its benefits, safety, and potential arrival in Europe.
Why chronic pain tends to last longer in women, according to science
A new study reveals that chronic pain is more persistent in women due to immune and hormonal differences. This could lead to changes in its treatment.
One in five people will develop skin cancer in their lifetime: what we know and how to prevent it
Dermatologists warn: 1 in 5 people will develop skin cancer. Learn about the risks, warning signs, screening, and advances in early detection.
Getaways to achieve conscious and deep rest
Ideas for getaways, retreats, and resorts to achieve mindful, deep, and sustainable rest. Get inspired and choose your next wellness experience.
Personal Health Folder: how the digital medical record is progressing in Navarre
Features, access, and campaign for the Personal Health Folder in Navarre. Consult your clinical information online and manage appointments from your mobile device.
A major European trial questions the use of testosterone in in vitro fertilization
A large European trial reveals whether testosterone gel improves in vitro fertilization outcomes in women with low ovarian reserve.
Hormone pellets: rise, risks and medical debate
Hormone pellets: how they work, benefits, risks, and what doctors in Spain think about this controversial treatment.
Psychology: practical keys to taking care of your mental health
Discover key psychological insights to care for your mental health through healthy habits, self-care, and professional support. A clear and practical guide.
Websites specializing in diseases and health: a complete guide
Discover the most reliable health and disease websites, endorsed by experts, for patients and professionals. Accurate and easy-to-understand information.
Properties of radishes: benefits, uses and precautions
Discover the properties of radishes, their benefits for the liver, digestion and heart, and the main contraindications when consuming them.
Perfume on the neck and thyroid: what science really says and what the authorities recommend
Is it bad to use perfume on your neck? We analyze real risks, the role of the thyroid, and tips for applying fragrances more safely.
Key trends in aesthetic medicine: naturalness, prevention and regeneration
Discover the trends in aesthetic medicine: naturalness, prevention, AI, biostimulation and less invasive treatments that will shape the sector.
World's first face transplant from a donor who died by euthanasia
Learn about the historic face transplant at Vall d'Hebron with a donor who died by euthanasia and how it has changed the patient's life.
Anaerobic exercise to gain strength and health
Discover how anaerobic exercise improves strength, muscle mass, and health. Benefits, types, and practical examples to integrate it into your routine.
Invima warns about the illegal sale of capsules to prevent baldness
Invima warns about unregistered hair loss capsules. Learn about the risks, how to identify them, and what the authorities recommend.
Calorie chart for all foods: a complete guide
Consult the calorie chart for all foods per 100g serving, and learn how to use it to adjust your diet to your goals.
Basic supplements for gaining muscle mass: complete guide and diet
Discover the key supplements for gaining muscle mass, how to use them properly, and how to combine them with your diet and training for better results.
Sun tattoos: the dangerous summer challenge and how to protect your skin
What are sun tattoos, why are they dangerous, and how to protect your skin from the sun with clear advice from dermatologists.
Controversy over North West's finger piercings: parenting, risks, and social media debate
Twelve-year-old North West sports finger piercings, sparking a debate about risks, age, and parenting. Learn the key points of the controversy.
OpenAI launches ChatGPT Health: this is what the new AI-powered health assistant will be like
OpenAI launches ChatGPT Health, a secure space to integrate medical data and wellness apps with AI, without replacing doctors. Here's how it works.
New fronts opened in the fight against breast cancer: combination therapies, CAR-T and personalized medicine
Combined therapies, CAR-T, hormonal therapies and circadian rhythms: this is how the treatment and prevention of breast cancer are changing in Spain and Europe.
Men's Supplement Subscriptions: A Complete Guide
Discover what a men's supplement subscription should include: vitamins, minerals, omega-3, prostate, muscle, and energy.