Playing sports should not be conceived as an ordeal, but as fun. It may seem difficult at first, we know, but if you choose fun and varied exercises that also give you quick results in the physical shape of your body, the task will become much more enjoyable and you will even enjoy it. Because to show off you have to suffer but only what is fair and necessary, because you can also have a good time during the training process. Who said no? With these calisthenics exercises to get in shape this summer, we did it. What do you think?
Maybe you already knew them or maybe it's the first time you're hearing about them, but the calisthenics exercises They give you countless advantages that we are going to show you in this article. Going on vacation, not having time or money to go to the gym and other similar excuses will not help you this time, because they are routines that you can easily practice wherever you are.
What are calisthenics exercises?
The first thing is to know What is calisthenics?. It is a training system in which The exercises are performed using as a support element one's own physical strength or body weight. That is, you don't need equipment or instruments to exercise, but your body. This makes it a very attractive, interesting and practical sport, since you avoid having to invest in equipment and carry instruments when you leave home.
Your body goes with you, so that wherever and whenever you want you can put into practice a series of exercises that we are going to teach you and for which you need nothing more than your own will.
Of course, as you can imagine, the technique adopted is essential, because although it does not require much in terms of accessory elements, it does require much in terms of your commitment to training. The coordination and precision of each movement What you do will be the ones that will make a difference with the result of your exercise.
What is calisthenics good for?
Calisthenics will help you work on aspects such as physical strength but, above all, coordination, agility and flexibility, which are also vital for a life of both physical and emotional well-being. And, beyond having a great body, which is perhaps the first idea that attracts you when you decide to train, it will allow you to stay in better condition, which is very important at any age but, above all, as we get older.
You can practice calisthenics in gyms Also if you want it, there are some that adapt to it. But it's not necessary, so this summer you can get in shape simply by doing calisthenics exercises from your vacation spot.
Precisely, one of the reasons why we have felt attracted to calisthenics and we think that you too, which is why you are reading this article, is because it does not require support instruments, nor special places to exercise, but rather, from anywhere, you can practice sports.
7 simple and effective calisthenics exercises
Having said all this, it is time to get into action and start training. Here are 7 calisthenics exercises to get in shape this summer.
Jump squat
To practice the Jump squat You have to bend your knees at 90º and maintain that flexion for approximately 5 seconds. Then jump vertically. And the exercise is done. Now all that remains is to repeat a few times to form an effective series or routine.
It is a good warm-up exercise and, in addition, it helps us improve cardiovascular health and have stronger and more prepared legs.
Diamond Push Up
Along with the Jump Squat the Diamond Push Up is one of Calisthenics routines more interesting, because we provides flexibility. It consists of placing your hands in the center of the floor, as if, with our hands, we were drawing a diamond. We lower and raise our body, trying to keep it aligned. It is an exercise similar to the Push-ups but much more fun and motivating.
Walking Plank
If you like to train, I'm sure that on some other occasion you have practiced the “plank”. He walking plank It is very similar, although, as has been the general trend in this calisthenics plan, it is more motivating and original. Place your hands on the floor and move your body forward and backward.
Squats, more complex but fun
Squats help to achieve spectacular glutes but also to strengthen the legs. On this occasion, we ask you to do squats but supporting yourself only on one leg. Go alternating one leg and the other.
Plank exercises on one arm and one leg
The plank exercises that we saw previously, they can be practiced giving it more emotion having as the only support one arm or one leg. Try to hold the position for about 15 seconds and change arms or legs to repeat the exercise.
Plyometric Push Up
As we exercise we increase the complexity, as it should, because your body also asks for more and is prepared for new challenges. He Plyometric Push Up It consists of bending the elbows and taking the entire body off the ground, that is, jumping off the ground, horizontally. During the jump, we will keep the tips of our feet and hands ready to hold the ground as we fall. Although it is not a free fall, which could be dangerous, but rather a slight lift in which feet and hands will be slightly elevated.
With these calisthenics exercises to get in shape this summer You can strengthen your muscles, gain resistance, whenever and wherever you want, without spending money and taking advantage of the potential of your own weight as a free and practical tool to get in shape. Can you ask for more? We imagine that you have fallen in love with this sport as much as we have. Or maybe not? Do you already practice calisthenics? Share with us your experience and advice.