Thanks to the smartphone revolution, exercising and tracking your progress is becoming increasingly easy. It's no longer just about going for a run and seeing the distance and time you covered. It's about understanding the route you took, including any inclines, your heart rate, your speed, and more. All these metrics are essential if you want to gradually improve your performance. To help you monitor all these variables, today we're bringing you the best running apps . Some of these apps work very well with fitness trackers.
Do you want to know which apps are the best to monitor your results and improve yourself? Keep reading because we tell you everything.
Nike + Run Club
This app is used for those endless running sessions. Although running is a very economical sport, if you're training for a competition, it's important to know your times so you can beat them every day. With this app, which can store almost 450 million hours of training data , you can improve your times while receiving the motivation and satisfaction of trying again each day.
The app is completely free and has various personalized training programs. Customizing the workouts is necessary since we depend on our physical abilities. A person who has been running and training for competition for 2 years is not the same as one who is just starting now. The personalized programs of this app adjust to different schedules so that whatever you work on you can save a space for exercise.
Thanks to its records and the large capacity to store data, it can save the race pace, the place where you have run, the distance, the heart rate, the calories you have consumed, the level of the terrain you have run, etc. As you can see, it completely monitors the activity so that, knowing all the parameters, the next time we try to improve our brands.
One very positive aspect is that it's an app that motivates you while you're running. Encouraging messages appear, it tells you your time, and you can earn medals and trophies as you beat your personal bests. You can also compare your data through leaderboards. It's a fairly comprehensive app that's useful for monitoring all your running activities.
To gain more motivation, it allows you to publish your results on social networks such as Instagram or Facebook so that others can see the willpower you have.
Download it here.
Runtastic
This is another running app that has made a good impression on the running community since its creation. On the Google Play Store, it boasts a 4,5-star rating with nearly a million votes. This app is more than just a time tracker; it's an online community where you can share your experiences, get answers to your questions, ask for advice, and more. It's perfect for connecting with other runners and learning from those more advanced than you. When you're more advanced than others, you'll be the one sharing tips and tricks to help everyone improve.
We find a wide variety of preparation plans that range from getting fit to compete in a marathon to losing weight while doing some running. It is quite accurate when it comes to measuring the data that is related to your activity. Among the data it measures we find the speed at which you run, the time it takes, the level of the ground, heart rate, etc. This data is collected by practically all apps.
You can share your location to let other runners know where you are, receive supportive messages from other users to motivate you while you run, and more. It's also useful for recording data from other activities besides running. For example, it can save data from walking, cycling, skiing, and hiking.
It has some drawbacks such as high battery consumption if we connect the GPS, it has a premium subscription that costs 9,99 euros and does not have audio translated into Spanish. It can also go a bit slow on some mobile devices.
You can download it at this link.
Strava
This app has gained quite a bit of fame in recent years. It is a fairly complete activity monitoring tool that can compete with the rest of its peers. It is used for both running and cycling. Although some think that not being so focused on a single activity loses effectiveness, it is better to try it to be satisfied with the decision to make.
Among its advantages is a very easy-to-use and intuitive app. The devices displaying the data measured during activities are clearly visible, making it quite simple to navigate. It has two main sports sections: running and cycling.
One of the main characteristics why this app is gaining a lot of range is because of the selection of running by segments that it has. It is about informing you about the data obtained during the total route but by segments. In this way, you will be able to know in more detail each segment of the total section with which brands you have gone. If, for example, on the steepest section you have lowered your pace, increased your heart rate, etc. This way you will also be able to know your weak and strong points of each section and enhance them to guarantee total success in your workouts.
It has a community of thousands of users where you can share all kinds of data and experiences. So they can help you and you help them to solve some problems.
The problem with this app is that if you want to enjoy more personalized training, you have to pay a price of 6,99 euros per month.
Click here to download it.
As you can see, being able to monitor your marks is of vital importance in any sport in which you have to improve yourself.