Apples, along with other antioxidant-rich fruits such as raspberries, kiwis, cherries, pears, pineapples and oranges, are a key part of a skin-healthy diet, especially when it comes to preventing or fighting acne. Introducing these fruits will not only improve your appearance, but will also benefit the rest of your body, helping you maintain healthier skin.
While many people focus solely on creams and lotions to treat facial problems, the truth is that a balanced diet rich in antioxidants It is essential to prevent and reduce these blemishes. These foods act from within, helping to eliminate toxins that could worsen acne. Apples in particular, besides being delicious, have very beneficial properties for the skin. Whether you eat them or use them to prepare homemade masks, their positive impact will be quickly noticeable.
Properties of apple for acne and skin
The apples They are an excellent source of vitamins A, B, C and EThese vitamins are essential for cellular health, as they help repair damaged tissues, stimulate cell regeneration and provide an antioxidant action that protects the skin from free radicals, which influence the appearance of wrinkles and premature aging.
Additionally, the malic acid and the tartaric acid found in apples are natural exfoliants. They help remove dead skin cells, improving its texture and appearance, as they facilitate cell renewal. This, in turn, prevents clogged pores, one of the main causes of acne.
Content quercetin in the apple peel turns it into a powerful natural antioxidant and anti-inflammatory capable of soothing irritated skin and protecting it from the harmful effects of the sun. Therefore, incorporating apples into your daily routine can help reduce the appearance of pimples and improve the overall health of your skin.
Homemade apple mask: a natural alternative against acne
If you don't like the taste of apple, or you simply want to experiment with a natural facial treatment, an ideal option is to use a homemade apple mask to combat acne. This mask is perfect for drying out pimples and cleaning the accumulated oil on the skin, two of the main causes of acne.
Ingredients:
- 2 fresh apples.
Instructions:
- Peel the apples.
- Place the peels on the areas affected by acne, such as cheeks, forehead or chin.
- Leave them on for 15-20 minutes and then remove.
- Rinse with lukewarm water.
This simple treatment is very effective. Being a natural ingredient, it will not cause irritation or side effects as some commercial products do.
More benefits of apples for the skin
Not only is apple effective in fighting acne, but it also offers other amazing benefits for the skin.
- Intense hydration: Because they contain 85% water, apples keep the skin well hydrated, which is key to preventing dryness and promoting a smooth, healthy appearance.
- Collagen stimulation: The vitamin C present in apples contributes to the production of collagen, necessary to maintain the firmness and elasticity of the skin for longer.
- Antibacterial properties: Apple cider vinegar, known for its antibacterial and antifungal properties, also fights acne-causing bacteria. This natural ingredient is ideal for removing impurities and keeping the skin clean and free of infections.
Other fruits to combat acne
Of course, it's not just apples that help fight acne. Other foods rich in antioxidants can be great allies in the fight against this skin problem.
Among the most popular and effective fruits to combat acne we find:
- Berries: Raspberries, strawberries and blackberries contain antioxidants that fight bacterial infections and improve blood circulation, which helps maintain healthy skin.
- Kiwi: Rich source of vitamin C, which promotes healing and collagen production. This is vital for repairing acne marks.
- Oranges and lemons: Citrus fruits are rich in vitamin C and antioxidants that help regulate the production of oil in the skin and prevent the appearance of blackheads.
The importance of a healthy diet for the skin
While homemade masks and facial care products are essential to maintaining healthy skin, Food plays a crucial roleIncluding fruits like apples, pears, pineapples and kiwis in your diet ensures that your skin receives the nutrients it needs to fight acne from within.
This is because these fruits contain antioxidants that act as protective barriers against free radicals, preventing the appearance of wrinkles and improving skin elasticity. In addition, their high water content keeps the skin hydrated and looking fresh and bright.
If you are looking for long-term results in your skin care, it is vital that you combine a balanced diet with a good external care routine.
Incorporating apples and other fruits into your daily diet offers countless benefits for your skin. If you suffer from acne, this is an affordable, accessible and natural solution to improve your skin and give it a healthy and radiant appearance.
I think this fruit to take care of acne is phenomenal, I'm going to try it, because I hate those pimples that always come out at the most unexpected moments!
Little by little and taking good care of both the diet and the face, you will eliminate this type of pimples, for sure !!!
You will tell us!
Thank you!! I'll try and tell you how I'm doing
Hello, I have seen you in Mensencia and I have stopped by here. Tell you that I really like the web, very interesting I will visit it often ^^
PS: I think there is a typo at the end. Did you mean mask instead of chamomile? : S
Ha ha! indeed JJZ77 !!!! Thanks for the note.
And welcome, I hope you like it !!
Hi, I need you to help me because I have acne. They recommended me the ideal cream but the first day of using it, many sprouted, it seemed that I was intoxicated and I still have them and they itch orrible. send me something please wait for your answer
Hi Ana,
I recommend that you visit a dermatologist, he better than anyone will recommend the best for your problem.
A greeting.
Hello, I have pimples and I would love to try it, I will tell you! what are you 😀
Kevin well, I also have problems with a little pimples
but the best solution that had been aloe vera
But the creates it is called like that for you buy it (gel aloe vera potion) they sell in the naturists or if not in a more natural way the silver of savila you cut the thorny part and the plant you leave it in a valde with water for k seke for that it has a bitter liquid and it is not recommended as you know if it is ready
after 3 or 0 days the savila will no longer feel so bitter
And you can take it that way, I say it but I have problems with a little scarring. Someone helps me. cordova_vargas_kevin@hotmail.com Thank you
hello..I've been eating apples for a day and a half..hahahaha ... I'm skinny..but now I'll get more everything ... be it to eliminate those pimples..before I suffered from acne..now not so much..but they still come out ... I'm doing the diet according to the book "zero acne" ... who has done it?
@Gaby Hello «wei» queri
@ Gaby
Hi Wei. I recommend that you consult a doctor before making sudden changes in your diet, man does not live only from "apples" ...
Hello: I have problems with acne I get a rare type of acne they are small like scales together in the part under both eyes and in the nose they do not disappear I work twice a day and I do not degrade my face is greasy and 2% salt and I'm not even trying a Baba de Caracol cream, I don't know if it will be SERVING well, thank you for your answer, please send it to my EMAIL
Bye:
John 19 years old
hello..emm I suffered from acne, I never went to a dermatologist ... I tried many useless creams like the snail slime ... until I tried the blue axepsia soap ... the blue ... the others are useless (my conclusions) ..
emmm I have been using it for a long time and my face has returned to normal ... even though I always get some other annoying pimple, but I keep passing that soap ...
the problem is oily skin ... that's why I'm going to see if eating apples at least m will get pimples less often ...
Acer exercises serve?
Hello, you know, it caught my attention when I read it:
I told myself :
Do apples do that?
Well, now I'm trying
but I still can't find the effect it does ... give me more tips to eliminate pimples and blackheads because they are horrible ...
You should not know if they could give me some recommendation to manage to cure it ...
I went to the dermatologist, I used several creams and even so I never managed to eliminate the pimples completely, I followed the treatment of the zero acne book while fasting for three days, eating only apples among other things to do, and in a week I had hardly any. Now I just try to eat less sugar, and I keep taking an apple a day and the pimples have not returned.
Although the same does not work for everyone, I believe that it only works for chronic acne, as it was mine, that not even the creams worked for me.
Hi, what's up, where did you get the book? is that I can not find it, and is it very expensive?
Here you have a link, it is in pdf format and the download is by megaupload, good luck 🙂
hello I want the information xfavorrrrr contact me this is my msn katiuska_jaramillo@hotmail.com
Hello my dear friends, you know I have the perfect solution for acne and I want to share it with you, you must go to a gym or buy a bicycle to do cardio, it is very good but you have to sweat the most, but before doing this, wash your face with neutral soap and eat. an apple and also wash your face with neutral soap after sweating on the bike and not eating greasy foods believe me that this gives results in lucky weeks